Do you ever feel tired *and* wired?
Where you’re completely exhausted but still can’t turn your brain off?
This is usually because:
- You don’t know what to do next; or
- You lack the energy to do it.
Which often leads to increased cortisol, insomnia, and burnout.
So… what to do about it?
1. Take a big ole’ brain-dump 💩. (Yep, I said it.)
– Write down everything in your head.
– Don’t worry about spelling or grammar.
– Just get those pesky little thoughts out of your head.
2. Turn those ideas into solutions.
So this:
– “I don’t know what my customers want! WAH!”
Becomes this:
– “Ask my 5 best customers what they like most about my service.”
3. Grade each solution on a scale of 1–5.
– How much does this matter? (1 is low; 5 is life-changing)
– How easy is it to do? (1 is hard; 5 is easy)
– Multiply those two numbers.
– Do the highest first.
Ta-Da!
Like magic, you now have a clear vision for tomorrow.
Do this at the end of your work day.