Beware “decision fatigue”: Every time you make a decision, you drain your willpower.

How do you reduce your decisions?

Use routines.

For example, your morning routine could be: brush teeth, meditate, write, walk, eat.

Routines don’t require willpower because you do them subconsciously.

And the more you remove decision-making from your daily routines, the more willpower and stamina you’ll have to focus on big, important decisions.

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